:root{--bg: #f4f5f7;--bg-2: #eceef1;--card: #ffffff;--card-2: #f4f5f7;--text: #0d0e12;--muted: #757b85;--ink: #101216;--ink-2: #2a2d34;--on-ink: #ffffff;--accent: #c6f833;--accent-2: #a3e635;--accent-ink: #14180a;--hot: #ff5b35;--good: #16a34a;--warn: #f59e0b;--bad: #e5484d;--border: #e7e9ee;--border-2: #dadde3;--radius: 22px;--radius-sm: 14px;--nav-h: 74px;--shadow: 0 6px 22px rgba(17,20,28,.08);--shadow-lg: 0 18px 44px rgba(17,20,28,.16)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{height:100%}body{margin:0;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,SF Pro Display,Roboto,sans-serif;background:var(--bg);color:var(--text);overscroll-behavior-y:none;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}.app{max-width:520px;margin:0 auto;min-height:100%;position:relative;background:var(--bg)}.screen{padding:22px 16px calc(var(--nav-h) + 28px);animation:fade .28s ease}@keyframes fade{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}h1{font-size:30px;line-height:1.06;margin:4px 0 2px;font-weight:850;letter-spacing:-.025em}h2{font-size:19px;margin:22px 0 10px;font-weight:800;letter-spacing:-.015em}h3,strong{font-weight:750}.muted{color:var(--muted);font-size:14px}.eyebrow{text-transform:uppercase;letter-spacing:.1em;font-size:11px;font-weight:800;color:var(--muted);margin:0 0 2px}h1,.stat,.num{font-variant-numeric:tabular-nums}.card{position:relative;background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:18px;margin-bottom:14px;box-shadow:var(--shadow)}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}label{display:block;font-size:12px;color:var(--muted);margin:12px 0 6px;text-transform:uppercase;letter-spacing:.06em;font-weight:800}input,select{width:100%;padding:13px 14px;font-size:16px;background:var(--card);color:var(--text);border:1.5px solid var(--border-2);border-radius:var(--radius-sm);outline:none;transition:border-color .15s,box-shadow .15s}input:focus,select:focus{border-color:var(--ink);box-shadow:0 0 0 3px #1012161a}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;width:100%;padding:16px;font-size:15px;font-weight:800;letter-spacing:.01em;background:var(--ink);color:var(--on-ink);border:none;border-radius:999px;cursor:pointer;margin-top:14px;box-shadow:0 8px 20px #10121638;transition:transform .08s ease,box-shadow .15s ease,opacity .15s}.btn:active{transform:scale(.98)}.btn.accent{background:var(--accent);color:var(--accent-ink);box-shadow:0 8px 20px #a3e63566}.btn.secondary{background:var(--card-2);color:var(--text);box-shadow:none;border:1.5px solid var(--border-2)}.btn.ghost{background:transparent;border:1.5px solid var(--border-2);color:var(--text);box-shadow:none}.btn:disabled{opacity:.4;box-shadow:none}.chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:6px}.chip{padding:9px 15px;border-radius:999px;font-size:14px;cursor:pointer;font-weight:700;background:var(--card-2);border:1.5px solid var(--border-2);color:var(--text);transition:all .12s ease}.chip.on{background:var(--ink);color:var(--on-ink);border-color:var(--ink)}.progress{height:10px;background:var(--bg-2);border-radius:999px;overflow:hidden;border:1px solid var(--border)}.progress>span{display:block;height:100%;background:linear-gradient(90deg,var(--accent-2),var(--accent) 55%,var(--hot));border-radius:999px;transition:width .5s cubic-bezier(.2,.8,.2,1)}.error{color:var(--bad);font-size:14px;margin-top:10px}.center{min-height:100dvh;display:grid;place-items:center;padding:24px}.nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:520px;height:var(--nav-h);padding-bottom:env(safe-area-inset-bottom);display:flex;background:#ffffffe6;-webkit-backdrop-filter:blur(16px) saturate(1.2);backdrop-filter:blur(16px) saturate(1.2);border-top:1px solid var(--border)}.nav a{position:relative;flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;color:var(--muted);text-decoration:none;font-size:11px;font-weight:800;letter-spacing:.02em;transition:color .15s}.nav a.active{color:var(--ink)}.nav a.active:before{content:"";position:absolute;top:0;width:30px;height:3px;border-radius:0 0 4px 4px;background:var(--ink)}.nav svg{width:24px;height:24px}.hero-photo{position:relative;border-radius:var(--radius);overflow:hidden;margin-bottom:14px;background:#d9dde3;box-shadow:var(--shadow);min-height:220px;display:flex;align-items:flex-end}.hero-photo.tall{min-height:300px}.hero-photo>img.bg{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover;filter:saturate(1.05)}.hero-photo:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(180deg,#080a0e0d,#080a0e59 55%,#080a0edb)}.hero-photo .hero-body{position:relative;z-index:2;padding:20px;width:100%;color:#fff}.hero-eyebrow{text-transform:uppercase;letter-spacing:.12em;font-size:11px;font-weight:800;opacity:.92;margin:0 0 6px}.hero-title{font-size:26px;font-weight:850;letter-spacing:-.02em;line-height:1.05;text-transform:uppercase;margin:0}.hero-meta{display:flex;flex-wrap:wrap;gap:6px;margin-top:12px}.hero-tag{font-size:12px;font-weight:800;padding:6px 11px;border-radius:999px;background:#ffffff29;color:#fff;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);border:1px solid rgba(255,255,255,.22)}.hero-photo .btn{margin-top:14px}.hero-bookmark{position:absolute;top:14px;right:14px;z-index:3;width:38px;height:38px;border-radius:999px;border:none;cursor:pointer;background:#ffffffe6;color:var(--ink);font-size:15px;display:grid;place-items:center;box-shadow:var(--shadow)}.stat-badges{display:flex;gap:12px;flex-wrap:wrap;justify-content:center}.stat-badge{width:96px;height:96px;border-radius:999px;flex:0 0 auto;background:var(--ink);color:var(--on-ink);display:flex;flex-direction:column;align-items:center;justify-content:center;box-shadow:var(--shadow)}.stat-badge.lime{background:var(--accent);color:var(--accent-ink)}.stat-badge .sb-num{font-size:24px;font-weight:850;line-height:1}.stat-badge .sb-label{font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.08em;margin-top:5px;opacity:.82}.demo-frame{position:relative;width:100%;aspect-ratio:4/3;border-radius:14px;overflow:hidden;background:#fff;border:1px solid var(--border)}.demo-frame img{width:100%;height:100%;object-fit:contain;display:block}.demo-img{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:contain;opacity:0;transition:opacity .45s ease}.demo-img.on{opacity:1}.demo-badge{position:absolute;top:10px;left:10px;z-index:2;font-size:10px;font-weight:850;letter-spacing:.1em;padding:4px 9px;border-radius:999px;color:var(--accent-ink);background:var(--accent);animation:ff-pulse 1.7s ease-in-out infinite}.demo-glyph{width:100%;height:100%;display:grid;place-items:center;font-size:64px;background:var(--bg-2)}.demo-yt{display:block;text-align:center;text-decoration:none;margin-top:12px}.demo-steps{margin:12px 0 2px;padding-left:18px;color:var(--muted);font-size:13px}.demo-steps li{margin-bottom:6px}.motion-arrows .ff-slide{animation:ff-slide 1.6s ease-in-out infinite;transform-origin:50% 50%}@keyframes ff-slide{0%,to{transform:translateY(6px)}50%{transform:translateY(-6px)}}.motion-arrows .ff-pulse{animation:ff-pulse 1.4s ease-in-out infinite;transform-origin:50% 50%}@keyframes ff-pulse{0%,to{opacity:.5}50%{opacity:1}}.motion-arrows g[transform]{transform-box:fill-box}.tracker{animation:fade .2s ease}.tracker-top{position:sticky;top:0;z-index:5;display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:8px;padding:14px 16px 10px;background:#f4f5f7eb;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.tracker-top .chip:first-child{justify-self:start}.tracker-top .chip:last-child{justify-self:end}.hint{margin-top:8px;padding:10px 12px;font-size:13px;border-radius:12px;background:#a3e63529;border:1px solid rgba(163,230,53,.5);color:var(--text)}.setrow{display:grid;grid-template-columns:32px 1fr 1fr 32px;gap:8px;align-items:center;padding:4px 0}.setrow.head{color:var(--muted);font-size:11px;text-transform:uppercase;letter-spacing:.06em;font-weight:800;padding-bottom:2px}.setrow input[type=text],.setrow input:not([type=checkbox]){padding:9px 10px;font-size:15px;text-align:center}.setrow input[type=checkbox],.setrow-cardio input[type=checkbox]{width:22px;height:22px;accent-color:var(--ink);justify-self:center}.setrow-cardio{display:flex;align-items:center;gap:10px;margin-top:10px;font-size:15px}.rest-timer{margin-top:10px;padding:14px;border-radius:14px;background:var(--card-2);border:1.5px solid var(--ink)}.swap-list{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}.ex-row{display:flex;align-items:center;gap:12px;padding:8px 0;border-top:1px solid var(--border)}.ex-row:first-of-type{border-top:none}.ex-thumb{width:48px;height:48px;flex:0 0 48px;border-radius:12px;overflow:hidden;background:#fff;border:1px solid var(--border);display:grid;place-items:center;font-size:20px}.ex-thumb img{width:100%;height:100%;object-fit:cover}.ex-row .ex-name{flex:1;min-width:0;font-weight:650;font-size:15px}.ex-row .ex-sets{color:var(--muted);font-size:13px;font-weight:700;white-space:nowrap}.group-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-top:16px}.group-card{position:relative;overflow:hidden;display:flex;flex-direction:column;align-items:flex-start;gap:4px;padding:16px;border-radius:var(--radius);cursor:pointer;text-align:left;min-height:108px;background:var(--card);border:1px solid var(--border);color:var(--text);box-shadow:var(--shadow);transition:transform .12s ease}.group-card:active{transform:scale(.98)}.group-emoji{font-size:26px}.group-label{font-weight:800;font-size:17px;letter-spacing:-.01em}.group-count{color:var(--muted);font-size:12px}.lib-list{display:flex;flex-direction:column;gap:10px;margin-top:16px}.lib-item{padding:12px}.lib-row{display:flex;align-items:center;gap:12px;width:100%;background:none;border:none;color:var(--text);cursor:pointer;text-align:left;padding:0}.lib-thumb{width:54px;height:54px;flex:0 0 54px;border-radius:var(--radius-sm);background:#fff;border:1px solid var(--border);display:grid;place-items:center;overflow:hidden;font-size:22px}.lib-thumb img{width:100%;height:100%;object-fit:cover}.lib-meta{display:flex;flex-direction:column;gap:2px;flex:1;min-width:0}.lib-meta strong{font-size:15px;letter-spacing:-.01em}.lib-meta .muted{font-size:12px;text-transform:capitalize}.lib-chevron{color:var(--muted);font-size:11px;flex:0 0 auto}.pick-card{padding-bottom:12px}.part-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:14px}.part-chip{position:relative;overflow:hidden;aspect-ratio:1/1;display:flex;flex-direction:column;align-items:flex-start;justify-content:flex-end;padding:10px;border-radius:var(--radius-sm);cursor:pointer;background:#cfd4da;border:none;color:#fff;font-size:12px;font-weight:800;text-align:left;line-height:1.15;transition:transform .12s ease}.part-chip:active{transform:scale(.96)}.part-chip>img.bg{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover}.part-chip:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(180deg,#080a0e0f,#080a0ea8)}.part-chip span{position:relative;z-index:2}.part-emoji{font-size:18px}.part-chip.on{outline:3px solid var(--ink);outline-offset:-3px}.part-chip.on:after{background:linear-gradient(180deg,#080a0e26,#080a0eb8)}.part-check{position:absolute;top:6px;right:6px;z-index:3;width:22px;height:22px;border-radius:999px;background:var(--accent);color:var(--accent-ink);display:grid;place-items:center;font-size:12px;font-weight:900}.hero{background:var(--ink);color:var(--on-ink);border:none}.hero .muted{color:#ffffffb8}.hero .btn{margin-top:12px;background:var(--accent);color:var(--accent-ink);box-shadow:none}.modal-scrim{position:fixed;top:0;right:0;bottom:0;left:0;z-index:60;background:#0d0e1280;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);display:flex;align-items:center;justify-content:center;padding:20px;animation:fade .16s ease}.modal{width:100%;max-width:460px;max-height:88vh;overflow-y:auto;background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:20px;box-shadow:var(--shadow-lg);animation:pop .18s ease}@keyframes pop{0%{opacity:0;transform:translateY(10px) scale(.98)}}.day-list{display:flex;flex-direction:column;gap:8px}.day-row{display:grid;grid-template-columns:1fr auto auto;align-items:center;gap:10px;width:100%;text-align:left;cursor:pointer;background:var(--card);border:1.5px solid var(--border-2);border-radius:var(--radius-sm);padding:12px 14px;color:var(--text);transition:border-color .12s,background .12s}.day-row.on{border-color:var(--ink);background:var(--card-2)}.day-name{font-weight:750;font-size:15px}.day-date{color:var(--muted);font-size:13px}.day-tag{font-size:12px;font-weight:800;padding:4px 10px;border-radius:999px;white-space:nowrap}.day-tag.work{background:var(--ink);color:var(--on-ink)}.day-tag.rest{background:var(--bg-2);color:var(--muted)}.opt-btn{text-align:left;justify-content:flex-start;align-items:flex-start;flex-direction:column;gap:3px;margin-top:10px;width:100%;border-radius:var(--radius-sm)}.nutri-hero{padding-bottom:20px}.nutri-kcal{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.nutri-kcal-num{font-size:40px;font-weight:850;letter-spacing:-.03em;line-height:1}.nutri-kcal-label{font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin-top:4px}.nutri-kcal-of{font-size:13px;color:var(--muted);font-weight:700}.nutri-kcal-of span{color:var(--text)}.ring-row{display:flex;justify-content:space-around;gap:8px;margin-top:18px}.ring{position:relative;width:78px;text-align:center}.ring-center{position:absolute;top:0;left:0;width:78px;height:78px;display:grid;place-items:center;font-size:17px;font-weight:800}.ring-center small{font-size:11px;font-weight:700}.ring-label{margin-top:6px;font-size:12px;font-weight:700;line-height:1.3}.food-row{display:flex;align-items:center;gap:12px;padding:9px 0;border-top:1px solid var(--border)}.food-row:first-of-type{border-top:none}.food-thumb{flex:0 0 auto;border-radius:11px;overflow:hidden;background:#fff;border:1px solid var(--border);display:grid;place-items:center}.food-thumb img{width:100%;height:100%;object-fit:contain}.food-emoji{font-size:22px}.food-meta{flex:1;min-width:0}.food-name{font-weight:650;font-size:15px}.scan-viewport{position:relative;width:100%;aspect-ratio:4/3;margin-top:12px;border-radius:var(--radius-sm);overflow:hidden;background:#000}.scan-viewport video{width:100%;height:100%;object-fit:cover}.scan-reticle{position:absolute;top:22%;right:12%;bottom:22%;left:12%;border:2.5px solid rgba(255,255,255,.9);border-radius:12px;box-shadow:0 0 0 2000px #00000047}.swap-panel{margin-top:10px;padding:12px;background:var(--card-2);border:1px solid var(--border);border-radius:var(--radius-sm)}.swap-opt{display:flex;align-items:center;gap:12px;width:100%;margin-top:8px;background:var(--card);border:1px solid var(--border);border-radius:12px;padding:8px 10px;cursor:pointer;text-align:left;color:var(--text);transition:border-color .12s,transform .08s}.swap-opt:active{transform:scale(.99)}.swap-opt:hover{border-color:var(--ink)}.swap-opt .ex-thumb{width:40px;height:40px;flex-basis:40px}.swap-opt .ex-name{flex:1;min-width:0;font-weight:650;font-size:14px}.swap-opt .ex-sets{font-size:11px;color:var(--muted);font-weight:700;white-space:nowrap}